A few years ago I stopped using my microwave for cooking food. This actually wasn't based on anything scientific at the time, rather just an assumption that heating food in the most technologically advanced way would probably not be good for me. A short while later I did an experiment where I h

Over the last few months we have done a lot of articles on what common foods you may want to avoid, which ones to take and how to essentially make you and your family healthier. We have compiled the below to provide a quick reference on everything we have written so far and we will update it as we

A common part of most western based diets is wheat. It is in almost every meal we have such as cerals for breakfast, bread or wraps for lunch or bread included in dinner. Wheat is even recommended by many of the world's government as an essential part of your daily intake. Many of you woul

"Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet" Albert Einstein Raising a vegetarian child is healthy for the environment, healthy for your child physically, and according to the principles of ayurveda, healthy

Who would be a baby... Having recently cut my wisdom teeth, I have a whole new level of sympathy for teething babies.  Cutting teeth can be a painful distressing time for some bubs, giving them swollen sore gums, upset tummies, fevers, and a nasty diaper rash. There are several things you can