Have you ever wondered just what you were putting into your mouth each night when you brush your teeth? Or more to the point, what your child is swallowing (yes, lets face it, most 2-6 year olds are swallowers!) each night? Lets have a look at the typical ingredients of tooth paste:
Fluoride is
With the ever increasing problem of obesity in the world today, Jamie Oliver did a talk at TED on what needs to happen and what I personally hope can happen around the world.
We strive to teach our children of healthy eating habits, we eat primarily fresh fruit and an almost vegetarian lifest
Whether you have a baby with dairy in-tolerances or allergies, or you have a conscientious objection to using milk, or you simply aren't convinced of the dietary goodness of milk in your child's diet, there are lots of ways to ensure your baby receives all the nutrients they need in their diet.
Our homes are where we spend the great majority of our time, so it makes sense to keep them as healthy as possible. You might be surprised to learn where some of the chemical toxins in your home actually come from, your mattress, couch, carpets and cleaning products. There are a few simple things
Whether it be to wind down for bed time, or to cool down after a meltdown, we all need to learn how to relax.
When I was in primary school, we had a fabulous teacher who insisted we all learnt basic tai chi, and meditation techniques. He also firmly believed that that each day should be st
